Ladies, Here’s Why It’s Time You Pick Up A Few Dance Moves


We live in an era dominated by technology where almost everything starting from the toothbrush we use in the morning to the alarm we set on our phones before we go to bed at night has been designed to make things easier for us.


But in the midst of this technological boom that has taken over most parts of our life, it’s easy to get caught in the race of doing things and its resultant stress. One of the best ways out there to unwind yourself and to give your body and mind the break it deserves is through dancing. This article seeks to explore why it’s high time that you engage in some dancing, or Kathak in specific, as a means for rejuvenation.


A Great Form Of Work-out


Who says workout needs to be all about lifting weights and intense cardio exercises at the gym? Engaging in regular Kathak sessions during a week can do just the task to keep your body fit and healthy. Dancing is no less than any other form of exercise to stay fit.


As you use all your limbs in the various dance movements, you are ensuring that they retain their mobility. This will, in turn, provide your muscles the regular workout it needs to slow down aging and its effects. With music on the side and those beautiful anklets on your legs, engaging in Kathak will not only promote your health but happiness and entertainment too!


Staying Connected To Your Roots


Learning a traditional form of dance will help you to understand your culture better and to stay connected to your roots. This becomes all the more important if you live abroad as the opportunities for you to engage in your local activities are not easily available. But learning kathak from an online platform from a dedicated place will do just the thing.


A Much-Deserved Break For Your Soul


For those who struggle with a hectic schedule at work or at home, taking a break for yourself once in a while is an absolute must to make sure you are able to carry on your responsibilities to the best of your abilities.


Attempt to take out time whenever you can to fit in a kathak session. Leave your deadlines, worries, and all other duties you need to get back to at the door when you go for your dance class. The one hour or so that you dance, make it all about you. Let dancing help you to relax your body, mind, and soul. This will rejuvenate you and leave you feeling calmer and more composed at the end. Once you are done, go out there and be the boss.


Teaches You How To Work As A Team


It’s always good to learn dance with a group of members. Being in a space where there are more people like you who are engaged in the same activity of interest will promote your enthusiasm for it. When you perform together as a group, you will learn the important skills of teamwork and coordination. You will learn about each other’s weaknesses and how you can help them to help your group grow in turn.


Picking up on these skills at your dance class will in turn help you in your personal as well as your professional space as you interact with other people. You will learn when and where it is important to put your team first instead of yourself.


Instills A Sense Of Dedication


We’re not going to lie, Kathak takes work. It also takes patience and a strong sense of determination to keep trying every time you fail if you wish to master the art. But the same goes for everything In this world. Nothing good ever comes easy so you need to put in a certain amount of effort from your end to earn the result.


To perfect this classical form of dance, you will have to religiously attend the practice sessions on a regular basis. You may fail several times in the beginning when you are just starting out to understand the aspects of this dance form. But do not give up on it, practice makes perfect.


Once you finally get to where you want to be and look back at the rough path behind you, you will realize that it was all worth it. This sense of dedication and perseverance will not only aid you in the dance studio, but for everything, you set out to accomplish in life too.


Learning How To Listen


Following the beat is part of the music. In fact, it almost makes music what it is. While learning a dance form, it is important to pay attention to the beat and perform accordingly. Miss a beat and you can end up messing up the act not just for yourself, but for the others performing with you as well.


This activity of bringing your focus to listening carefully will help you during your interaction with others as well. It will teach you why it is important to lend your ear at times to hear out the other person before you make a comment.



So that was it. We hope that we have managed to convince at least a tiny part of you to consider dancing after all. Trust us, it’s not as hard as it looks. In fact, we bet you are going to love it once you start doing it for a few days. At Art Gharana, we are dedicated towards providing a learning experience where you can build yourself along the way.


One of the best parts of learning kathak from our in-house experts is that it doesn’t require you to step out of your house at all.

We look forward to having you as a part of our family!

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